As a teacher who invests a lot of energy in his or her work in a classroom, it is important to know how to replenish one’s resources in order to avoid professional burnout. During the course students will get acquainted with tools to assess the level of stress, as well as modern approaches to managing their condition, particularly mindfulness. It’s a practice of attention management that helps to cope with stress and anxiety; in general, it increases the efficiency of work and improves the quality of life.
The total duration – 32 academic hours.
The conditions for admission – higher or incomplete higher education.
Form of training – distance learning with the use of distance educational technologies.
Document to be issued – tudents who have successfully completed the programme and passed the final attestation will be issued a certificate of advanced training of MGIMO in the established form.
Author of the course
Marina Rogach
Candidate of Psychological Sciences, Head of Psychological and Tutoring Service of "Olimp-Plus" Secondary School